Location: São Bernardino, Portugal
Duration: 3 nights / 4 days
Theme: Ashtanga yoga, yin yoga, surfing, well-being
Language: We adapt and ensure that everyone finds their place, whatever their mother tongue. Classes can be given in French, English or a mixture of the two, in a fluid manner.
Equipment required: Yoga mat
Teachers: @siri_kit, @joaokopke, @laetiada
Room type: Double or twin
How to get here: By plane to Lisbon, then you can rent a car or we can organise your transfer to the house.
Price: twin room with shared bathroom garden view - 890euros/pers
double room with shared bathroom garden view - 990euros/pers for 2pers or 1200euros private
double room with shared bathroom ocean view - 1100euros/pers for 2pers or 1400euros private
double room with private bathroom ocean view - 1200euros/pers for 2pers or 1500euros private
Includes:
Not included:
Optional:
Set off on a unique Mindful Moments experience, combining well-being, serenity and surfing in the heart of Portugal's Atlantic coast. An invitation to slow down, connect deeply with yourself and the surrounding nature. São Bernardino, an unspoilt jewel, offers wild beaches, and just a few kilometres away waves ideal for surfing in an authentic atmosphere.
This little paradise is the perfect place to explore the symbiosis between yoga and surfing, while nourishing your mind, body and soul. Let yourself be carried away by the beauty of the landscape, the soothing sound of the waves and the vibrant energy of the ocean.
Join us for a rejuvenating getaway, reconnect with your senses, explore your essence and be inspired by the magic of this place.
Accommodation:
Welcome to a haven of peace where modern comfort meets authentic charm. The Country Beach House Ondanova Villa is nestled in the coastal village of São Bernardino, just an hour's drive from Lisbon. This welcoming and elegant villa offers total immersion in nature, just a stone's throw from the wild Atlantic beaches. With its warm and carefully decorated interiors, it invites you to relax and recharge your batteries. Outside, enjoy a magnificent garden, a sunny terrace where time seems to slow down. The murmur of the waves and spectacular sunsets add a magical touch to every day.
Yoga :
Sirikit, after opening and running Biarritz's first vegetarian café, Le Palm, she left her homeland for Lisbon. She juggles her eponymous brand of precious jewellery with her passion for surfing and movement.
Laëtitia, creator of Mindful Moments, offers gentle, immersive flows through movement and relaxation. Yin yoga is her way of expressing herself in space. Making space to feel more connected and grounded. She's passionate about music, and trained in sound healing, so she'll take you into another world, one of immensity.
Surfing:
Joao, from competitions to documentaries and content creation, approaches surfing as a way of living unforgettable experiences. For years, he's been passing on his passion through his advice and rich stories of travel and encounters.
Day 1:
Arrival from 14h
Discovery of the house
Opening circle, oracle, yoga flow
Dinner at the house
Meditation
Day 2:
Tea, snack
Morning yoga & surf
Lunch at home
Free time / Optional massage
Dinner at home
Yin yoga & sound Bath
Day 3:
Tea snack
Journaling session
Breathwork & morning yoga
Lunch at home
Free time
Surfing
Free dinner
Day 4:
Tea, snack
Morning yoga & surf
Lunch at home
Closing circle & oracle
Check-out around 12h