Log off and Flow

A MINDFUL MOMENT
Du
May 29, 2025
au
June 1, 2025

Location: São Bernardino, Portugal

Duration: 3 nights / 4 days

Theme: Ashtanga yoga, yin yoga, surfing, well-being

Language: We adapt and ensure that everyone finds their place, whatever their mother tongue. Classes can be given in French, English or a mixture of the two, in a fluid manner.

Equipment required: Yoga mat

Teachers: @siri_kit, @joaokopke, @laetiada

Room type: Double or twin

How to get here: By plane to Lisbon, then you can rent a car or we can organise your transfer to the house.

Price: twin room with shared bathroom garden view - 890euros/pers

double room with shared bathroom garden view - 990euros/pers for 2pers or 1200euros private

double room with shared bathroom ocean view - 1100euros/pers for 2pers or 1400euros private

double room with private bathroom ocean view - 1200euros/pers for 2pers or 1500euros private

Includes:

Not included:

Optional:

Venir avec nous

Log off and Flow

Set off on a unique Mindful Moments experience, combining well-being, serenity and surfing in the heart of Portugal's Atlantic coast. An invitation to slow down, connect deeply with yourself and the surrounding nature. São Bernardino, an unspoilt jewel, offers wild beaches, and just a few kilometres away waves ideal for surfing in an authentic atmosphere.

This little paradise is the perfect place to explore the symbiosis between yoga and surfing, while nourishing your mind, body and soul. Let yourself be carried away by the beauty of the landscape, the soothing sound of the waves and the vibrant energy of the ocean.

Join us for a rejuvenating getaway, reconnect with your senses, explore your essence and be inspired by the magic of this place.

Accommodation:

Welcome to a haven of peace where modern comfort meets authentic charm. The Country Beach House Ondanova Villa is nestled in the coastal village of São Bernardino, just an hour's drive from Lisbon. This welcoming and elegant villa offers total immersion in nature, just a stone's throw from the wild Atlantic beaches. With its warm and carefully decorated interiors, it invites you to relax and recharge your batteries. Outside, enjoy a magnificent garden, a sunny terrace where time seems to slow down. The murmur of the waves and spectacular sunsets add a magical touch to every day.‍

Yoga :

Sirikit, after opening and running Biarritz's first vegetarian café, Le Palm, she left her homeland for Lisbon. She juggles her eponymous brand of precious jewellery with her passion for surfing and movement.

Laëtitia, creator of Mindful Moments, offers gentle, immersive flows through movement and relaxation. Yin yoga is her way of expressing herself in space. Making space to feel more connected and grounded. She's passionate about music, and trained in sound healing, so she'll take you into another world, one of immensity.

Surfing:

Joao, from competitions to documentaries and content creation, approaches surfing as a way of living unforgettable experiences. For years, he's been passing on his passion through his advice and rich stories of travel and encounters.

Programme

Day 1:

Arrival from 14h

Discovery of the house

Opening circle, oracle, yoga flow

Dinner at the house

Meditation

Day 2:

Tea, snack

Morning yoga & surf

Lunch at home

Free time / Optional massage

Dinner at home

Yin yoga & sound Bath
‍‍‍

Day 3:

Tea snack

Journaling session

Breathwork & morning yoga

Lunch at home

Free time

Surfing

Free dinner

Day 4:

Tea, snack

Morning yoga & surf

Lunch at home

Closing circle & oracle

Check-out around 12h

If you have any questions, if you want to book please contact us using the website form :)