Treat yourself to a timeless pause in the heart of Provence, where nature becomes medicine and silence your guide. Nestled within 175 hectares of forest, olive groves, and sun-drenched hills, this retreat is an invitation to slow down, breathe deeply, and return to what truly matters.

A retreat designed to soothe the digestive system, move the body, and create genuine connections. Four days dedicated to digestive well-being (gluten-free & low FODMAP), mindful movement and physical vitality (yoga, Pilates, hiking, Tabata), and deep relaxation. It is also a return to the essentials: taking the time to truly connect, to share, to breathe, and to reconnect with yourself and others through moments of deep conversation and presence.

Each day begins with gentle morning rituals: warm tea, light snacks, and journaling sessions to set intentions and listen to your inner voice. Gentle yoga, dynamic yoga, Pilates, Tabata, yoga nidra practices, and sound baths will guide you toward a profound reconnection with your body and vital energy.

Enjoy healthy, nourishing, and delicious gluten-free cuisine, designed as true nourishment for the body. Wholesome brunches, balanced snacks, and comforting dinners will punctuate your days. Nutrition and cooking workshops will provide you with practical tools to extend this experience into your daily life.

Between practices, allow yourself time to rest, enjoy an optional massage, or explore the beautiful trails of the Sainte-Baume mountain range on an immersive hike. Walk mindfully, breathe in the scents of the garrigue, and connect with the powerful energy of this sacred land.

Practice

Laëtitia (@laetiada), founder of Mindful Moments, offers gentle and immersive flows through movement and deep relaxation. Yin yoga is her language of expression within space, creating room to feel more connected and grounded. Passionate about music and trained in sound healing, she will guide you into another world, one of vastness and inner expansion. Her flows invite you on a journey within a magical environment, encouraging you to slow down, reconnect with the present moment, and anchor yourself in conscious awareness. Mindful Moments was created for exactly this purpose. A singular and dynamic approach, always in search of magic when crafting meaningful experiences.
ALL WE HAVE IS NOW <3

Chloé, founder of @gluten_libre, supports those seeking lasting digestive well-being through a gluten-free & low FODMAP approach that is accessible, compassionate, and easy to integrate into daily life. During the retreat, she will share practical nutritional tools to help you nourish your body with what truly makes it feel good, without frustration or rigidity. She will also lead a jump rope initiation and a Tabata class, reconnecting you with movement, energy, and vitality.

Chloé loves deep talks, the kind that gently shake things up while bringing clarity. Because the mind and body are never separate: the gut is a second brain, and getting to know yourself better is often the first step toward calming the mind and easing digestion.
Her mantras: Always do things with love. & “Speak so I can see you.”